What's Happening in November

Terri Talks Turmeric Thursday November 5th at 6:00 pm $20.

Growing & Cooking With Turmeric Thursday, November 5 from 6:00 - 7:30. We've heard plenty this year about the anti-inflammatory benefits of turmeric but did you know it can be grown much like a tomato plant in your own garden? Join Terri Jagger Blincoe of Ladybug Farms to learn about how to grow and cook with this amazing plant. We will discuss tips to successfully grow your own turmeric, how and when to harvest, methods to store your fresh turmeric and some cooking ideas for using fresh turmeric. Class size limited to 6 - $20 per student. Fresh turmeric plants will be available for purchase after the class.

NEW CLASS Wednesday Autumn Asana 6 week series November 18th thru December 23rd 6:00 pm to 7:15 pm. Same class each week with rotating teachers. 6 person in class limit also available on Zoom. This class is open to drop in, packages and memberships.

Community Connect 11-7 11:30 6 people in person or join by Zoom HERE

Sunday Yoga with Shelby 11 - 8, 11-22, 12-13 and 12-27 from 3-4 pm

SRI takes a break in November
Senior Stretch and Strengthening cancelled November 9th and 23rd

An Evening with Deana an Initial Exploration of Network Spinal. November 19th at 6:00 pm
Health is a state of mind. Wellness is a state of being.

Did you ever wonder about:

• What small self care commitments, make the largest impacts on the quality of your life, your health and the world around you?
• What is a conservative, affordable, effective and powerful way to take care of you and your family's life and health?
• How to contribute to the betterment of humanity?
• How a local contact, can have a global impact?

Then join Dr. Deana Brooksher for an informative talk on Thursday November 19th at 6:00 pm

Click HERE to join by Zoom

Shelby's Yin classes are available the 2nd and 4th Sundays of November and December from 3 to 4 PM. Join her to relax and rejuvenate for the week ahead. Each class will feature gentle stretching, quiet reflection, and deep relaxation.