Somato Respiratory Integration

12 Stages Of HealingSomato (Body) Respiratory (Breathing) Integration (SRI) is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body’s rhythms and inner wisdom through focused attention, gentle breath, movement and touch. SRI provides you with a means of placing your attention on your body, the vessel of human spirit, and provides a tool for focusing your attention in a way that works for your healing and empowerment.

Somato Respiratory Integration exercises (based on Donald Epstein’s book The 12 Stages of Healing) are designed to help the brain to reconnect with the body and its experience. The goal of Somato Respiratory Integration is to help an individual develop lifetime skills, safety, strength, wisdom, and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through reconnecting a person’s breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.

In Twelve Stages of Healing workshop, you will explore the Four Sacred Seasons of the healing journey. DISCOVER how moving away from pain results in separation and how to use the energy that has been separate in you to TRANSFORM your actions and life. Understand the invisible forces that shape your life and destiny and AWAKEN to the experience of the fabric of creation. INTEGRATE the strategies you will learn into the life you are choosing to create and sustain lasting change.


Join us for a 2 hour workshop on the 2nd Saturday of every month from 3p-5p.  All are welcome, no prerequisite required, just courage and commitment to your healing.  $30