Movement Does A Body Good

The Body Workshop w/ Richard, Susan and Cindy April 10th 12:00-2:00 pm $25. Come join Richard Eubanks and Cindy Dennis for a fun informative experience on the body. You will learn movements from Active Isolated Stretching (Richard) and Qi Gong (Cindy) to help enhance mobility. Who doesn't need that??

Welcome Charlene Hammersen , our newest instructor. She will take over Sunday Yin Yoga 4:00 pm beginning April 11th

Robin begins a new 5 week Yoga Nidra Series Thursday April 1st thru April 29th 6:30 pm

In yoga nidra we are guided through a systematic form of relaxation to allow us to connect to the seat of our conscious awareness. We enter deep states of conscious relaxation to restore our body, senses and mind to their natural function and awaken the seventh sense that allows us to feel no separation, that only sees wholeness, tranquility and well being. Richard Miller says, "Most people are trying to change themselves, yoga nidra asks them to welcome themselves. No experience necessary. Bring a yoga mat and whatever makes you comfortable when lying down or seated.

Misty's Wednesday Mornings 9:00 am Guided Visualization will continue

Wednesday Spring Asana 6 week series March 31st thru May 5th 6:00 pm to 7:15 pm. Same class each week with rotating teachers.

SRI April 10th 3-5 pm $30

An Evening w/ Deana An Exploration of Network Spinal April 15th 6:00 pm

Health is a state of mind. Wellness is a state of being.

Did you ever wonder about:

What small self care commitments make large impacts on the quality of your life, your health and the world around you?
What is a conservative, affordable, effective and powerful way to take care of you and your family's life and health?
How to contribute to the betterment of humanity?
How a local contact, can have a global impact?

Then join Dr. Deana Brooksher for an informative talk on Thursday April 15th at 6:00 pm

Click HERE to join by Zoom

Community Connect April 3rd 11:30 pm Join HERE by Zoom. If you'd like to join in person Candy will be leading it outside at A Garden For Wellness.

Sunday Yin Yoga April 4th is cancelled

Entrainment cancelled for Monday April 5th

Candy's Friday 11:00 am Yoga class comes back in the movement room May 7th