Healing begins with connection. If you are ready to stop trying to get rid of your symptoms and start learning how to resource your own healing mechanisms in a bigger way, NSA is for you.
During this part of care your system will have the opportunity and training to learn or remember the strategy of a respiratory wave. When we are born our bodies breath. As our systems succumb to more and more stressors physical, emotional and chemical, we tend to breath out of the upper one third of our lungs. This survival breath is not efficient and does not inspire a thriving human being. When our life presents a big stressor, our internal assessment software deems it unreasonable to fully integrate the experience. We shatter the energy of that experience like glass though out the system and especially the back of our minds – our spines. There is an other than conscious decision by our operating systems to disconnect from the event and get on with our lives. This is great for the moment. It helps us avoid psychotic episodes, however it promotes the experience of living in survival. It also creates a loop in our nervous system. This event continues to play in the nervous system without our awareness. A far cry from thriving! Level one provides the safety necessary for the energy of the stressors to become connected to consciousness. This respiratory wave is achieved when there is visible breath that rocks every vertebra from coccyx (the bottom of your spine) to occiput (the top of your spine) with breath. Would you rather sense the lion on the top of the hill or wait until it is breathing down your neck to know it is there?