All instructors have completed a minimum of 200 hours training as required by the Yoga Alliance.

Richard Eubanks 

Thursday 10 am to 11;15 am. AIS.  Increase your flexibility and balance with a gentle 2-second stretch technique class that leaves you feeling relaxed, refreshed and at peace with your body. Taught by licensed muscular pain specialist, Richard Eubanks, this real stretching technique is based on 40 years of research and has been shown to:

  • Improve circulation
  • Optimally lengthen muscles
  • Aid in muscle repair
  • Support overall wellness

AIS is suitable for everyone from active seniors to top athletes. Participants lie on soft massage tables—not the hard floor—for a comfortable, relaxing experience.

Candace Gay

Join Candy on Monday from 11:00 am – 12:15 pm   Hatha yoga with a focus on strengthening and balancing the body while practicing self compassion.  Level 1

Friday at 11:00 am-12:15 pm  Introductory yoga for new beginnings. Let go of negative self talk with this gentle Hatha class for beginners. Discover your inner strength.            Yoga Intro

Tasha Grand

Tasha is a long time yogini and has studied Astanga yoga with teachers such as Shiva Rea, Danny Paradise, and Tim Miller since the early 90s. 

Join Tasha Tuesday 11:00 am to 12:15 pm Level 1-2 for her Gentle Flow series inspired by P. Jois, Iyengar, Shiva Rea and Sivananda. This class will gently awaken your body and spirit with breath and movement while refreshing your awareness on how to still the mind with guided meditation. This class is appropriate for all.  Level 1-2

Deana Brooksher, DC

Join Deana Monday 1:00 pm to 2:00 pm for SilverSneakers Senior Strengthening Active Isolated Stretching 1 the AIS method developed by Aaron Mattes. Learn the basic protocols for the neck, shoulders and hips. Increase flexibility, which will reduce pain, lessen the chance of injury and lead to a better quality of life. 

Tuesday 5:30 pm to 5:45 pm. Deana’s class is a taste of many aspects of yoga including asana (postures), pranayama (breathing),  yoga nidra (deep relaxation and meditation).  By guiding you through the concepts of the chakras and applying them to practice you will learn a comprehensive and effective way to practice yoga as well as take care of yourself.  Level 1

 yoga1E. Cooper Seay, yoga therapist, yoga instructor at the 500 hour level

Yoga Alliance E-RYT 500 25686
IAYT 28815 International Association of  Yoga Therapists

As an instructor, Cooper draws on her daily hatha yoga practice. The most exciting moment as a teacher is guiding people to explore the hidden depths of their personal strength, intention and focus while maintaining contact with their own inner teacher. The absolute joy expressed on students faces when they are able to dismantle a previously perceived limitation is fuel for the teacher.  

Wednesday 6:15 pm to 7:30 pm. Just what it says, begin or begin again. This is a gentle class designed to familiarize you with the classical practice of hatha yoga. Learn to steady the mind by steadying the breath. This class is designed for all levels and all body types. Start, re-start or deepen your practice. This is a great class for anyone curious about yoga as well as for anyone interested in enhancing his/her current yoga practice. All Levels.

Saturday 9:00 am to 10:15 am. Get your weekend started with this slower paced, all-rounder class designed to teach you the basics of the postures.  The class is suitable for beginners and those wishing to understand fundamentals more thoroughly. Cooper and Robin alternate teaching.  All levels.

Robin Workman

Becoming fit is not just about the physical body but also becoming fit in the mind and spirit. This is what Yoga offers to me. The postures open the door to the really good stuff housed in the head. Each time I step on the mat it’s an opportunity to find wholeness. To erase my palette and begin again. My classes are about alignment, breath and space. A place for each person to find those things in themselves to possibly deepen their self knowledge and maybe see the destination is not the goal, it’s all about the journey. 

Saturday 9:00 am to 10:15 am. Get your weekend started with this slower paced, all-rounder class designed to teach you the basics of the postures.  The class is suitable for beginners and those wishing to understand fundamentals more thoroughly. Cooper and Robin alternate teaching.  All levels.

 Susan Stumpf

Susan is a Certified Pilates Instructor with 18 years of teaching experience
which include owning and operating several Pilates Studios, as well as working
for highly qualified fitness, physical therapy and sports-related organizations.
Along with her love of teaching, and the gift of assisting others to be their best
selves, Susan’s greatest love is that of her family. Recently, due to the great
blessing of marrying John, a wonderful Sautee Nacoochee resident, her family
has multiplied exponentially from 3 children and 4 grands, to 9 children and 19
grands…now that’s something to truly celebrate and to stay healthy for!!

Tuesday  1:00-2:00 pm

Wednesday 11:30-12-:30 pm

Melissa Martin

My name is Melissa L. Martin. I am originally from Mineral Bluff, GA, located in Fannin County. I moved to Habersham County, Georgia in May 2006 with my husband and two children and we now reside in Clarkesville, GA. I started taking Zumba classes around five  years ago and fell in love with Zumba Fitness. I got my certification to teach Zumba and Kids and Kids Jr Zumba Fitness in April 2017. I love that I get to share my passion with others as I teach and that I get to help others reach and achieve their fitness goals.

Friday 3:30 pm to 4:30 pm.  ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Cindy Dennis

Cindy Dennis is a retired teacher who learned about Qigong through A Garden for Wellness. After participating in two different groups over five years, she decided to earn a Level I certification to teach. 

SilverSneakers Qigong

Wednesday 10-11 am

Friday 9:45-10:45 am